Here are your step by step instructions:

Step 1: Purchase your assessment here.

Step 2: Complete all forms below.

NOTE: To download forms – right click with your mouse and select “SAVE AS”

Program Questionnaire Doc »

Email Manual Doc »

TRACKER Spreadsheet »

Program Guidelines PDF »

Michelle Agreement For Services PDF »

Step 3: Email all documents to michelle@michellefitness.com and schedule your assessment appointment.

The Assessment is mandatory so you can receive details regarding the type of program that is a fit for you, pricing and length of time it will take to complete your program.

Health Charts

Healthy Weight Chart

Ideal Body Fat Chart

Healthy Resources – Your program will include all the resources you need to maintain your results once you complete your program.

Fitday.com
This is a great place to journal, it also has a calorie counting and exercise expenditure feature.

caloriesperhour.com
This is a great place to look of various foods of all kinds, to track how many calories you burn with various activities and it has multiple calculators.