You have the option to just do nutrition only. Exercise guidelines may be given or suggested to ensure your results without specific detail.
This is good for those who may have a personal trainer or who have classes they like to take. If you do not workout at all, this is also a great option for you. The program can be focused on weight loss, body fat reduction, gain of weight or muscle. It can also be a holistic healing program for those who need a specific diet for health reasons. If you are a Vegan or Vegetarian, have diabetes, heart conditions or food intolerances, this program can be a fit for you.
You will receive updates every week to your program or you can spread your time out, as long as you continue to get the results that you desire.