Rev up your metabolism! This powerful combination of nutrition and exercise that will ensure you blast the body fat and gain lean muscle. In six weeks you will begin to see tone and shape! This program will sculpt and shape your body like no other. It guarantees success, but it is a no non-sense approach for those who are ready for a body and mind transformation. This is a follow on your own program that is very effective. You must have some exercise experience in order to be a candidate for this program. If you need supervision for your workouts, it may be better for you to do a nutrition only program and hire a personal trainer or work with one of our approved fitness professionals. In order to save money videos or the classes at your local gym or a fitness studio can be a great substitute option and is also highly suggested.