Name: Amy Thompson
Age: 40
Location: Arlington, VA
When did you start living the healthy lifestyle and why did you choose to do so?
I’ve always loved to workout but in the last few years struggled to stay at my goal weight.
How long have you been on the accelerator program?
8 weeks
What caused you to struggle in the past with weight management?
Eating wrong.
How did this program change your perspective?
I learned how to eat the right foods, and to eat all day rather than just eat three meals that probably had too many calories.
What motivates you?
Feeling better, looking better.
What have you learned about diet and exercise?
That all the exercise in the world doesn’t help if you aren’t eating right! Eating simple, eating clean, not eating out as much as I used are all huge factors in what has helped me and thoughtful eating.
What is your overall goal with the accelerator program?
Lose weight and body fat and keep feeling better.
Any “Thank You’s” you would like to give out.
Thanks to Michelle for helping me learn to eat right and not be scared of heavy weights. And to Nicole and Lynne for introducing me to the program.