Article written by: Jason Lewis Although your senior years might seem like the toughest time to truly focus on improving your physical and mental health, there’s no time in your life when doing so is more important. Every little thing you do as you age to boost your overall health can add years to your life. And even more important than adding quantity: it can add quality. Here are some things … [Read more...] about Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years
This article was written by Brad Krause You may already be committed to a diet and fitness routine for your physical health. But have you thought about adding some self-care to enhance your mental health? Basic self-care, like learning to relax and staying organized, can help you feel less stressed, anxious, and depressed. Here are some self-care steps you can start to take better … [Read more...] about Commit to Self-Care to Improve Your Mental Health
I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season. During the fall nothing is more noticeable than the leaves changing colors as they cycle off of the trees. There is an ever-changing rhythm to the seasons. Here are 5 tips to help you eat healthy during the autumn season: 1. This Is A Great Time To Reset, Cleanse Or … [Read more...] about 5 Healthy Transitional Tips For Fall
Be Your Own Hero, Know Your Agenda & Don’t Worry About Watching Your Back Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode". It's a real WOW moment when you realize the who did what to you! How do people justify their own bad behaviors. By slandering and gossiping … [Read more...] about Hit Me with Your Best Shot!
This article was written by Tuck.com The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one … [Read more...] about Sleep and Athletes
STAYING FIT AT 50 IS NO EASY FEAT. But, in a way for me it’s easier than it used to be. I was working way too hard! It did develop my body, but it also burned me out. As we grow older our bones and joints do change. So I actually do less now and get better results. When I over push I gain weight - weird, but true. Maybe you noticed this also happens to you. You know why? CORTISOL. Your … [Read more...] about How I Stay Fit at Fifty: When Things Have Changed