Name: Lauren Sheintal Age: 34 When did you start living the healthy lifestyle and why did you choose to do so? I have always been into exercising and lifting weights. I really enjoy taking classes at the gym. I thought I ate pretty healthy, but after feeling so tired and sluggish I started reading about and following clean eating last year. How long have you been on … [Read more...] about Lauren Sheintal – Client of the Month
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How to Create Powerful Food Synergies for Better Health, Bodybuilding & Weight Management Success
Let's face it, even though we may enjoy it and it tastes good, it may not be good for us! We hate to give up something like an apple & peanut butter. Both should be healthy choices right? What if you learned that the apple should be eaten alone and not combined with anything for optimal nutritional value? We know that bodybuilders tend to eat the same foods routinely and prize themselves on … [Read more...] about How to Create Powerful Food Synergies for Better Health, Bodybuilding & Weight Management Success
The Amazing Benefits of Beets & Three Must Try Recipes
Beets are known to be liver protector and blood cleanser. They are one of the greatest sources of antioxidants and the healthy version of nitrates (not the kind in hot dogs and cured meats). They can increase your energy and if you are suffering sexually, are male and need a boost to your libido, beets are a great natural resource for you. Your libido can be impacted because they help you get more … [Read more...] about The Amazing Benefits of Beets & Three Must Try Recipes