Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can't tell if it is your waist or your leg? Rarely, do you see a woman with a great body wearing a full coverage one piece bathing suit. The better we feel about our body the more skin or tighter fitted clothes we are willing to show. Well ladies, it's … [Read more...] about Build Them & They Will Come! Better Glutes
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Featured in Muscle & Fitness Hers: Fit Housewives of Washington D.C.
IFBB PRO and Team Knockouts featured in Muscle & Fitness Hers May/June issue! … [Read more...] about Featured in Muscle & Fitness Hers: Fit Housewives of Washington D.C.
The Benefits of Colorful Fruits & Vegetables
The majority of people know that eating five servings of fruits and vegetables a day is very important. By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health. Fruits and vegetables are very important to our health because … [Read more...] about The Benefits of Colorful Fruits & Vegetables