Losing weight for many seems to be complex. It's suppose to be simple, do more activity and lower your calories right? This is the foundation to weight loss programs that work. However, over time they stop working. Why? Because you never gain lean muscle to keep body fat down. Body fat creates negative weight gain, while lean muscle creates positive gains. This is why it is important to understand … [Read more...] about Why Am I Not Losing Weight?
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Jennifer- Extreme Weight Loss!
December 2013 Inspiration Michelle Johnson's post featured on Beautyfit.com Amazing Make over success! I AM JENNIFER VILLANUEVAL... I AM A SURVIVOR What Doesn't Kill You Makes You Stronger Jennifer Villanueva knows what it is to struggle and overcome obstacles, all too well. Currently, she is a Director of Operations for for an Ambulatory Company. After … [Read more...] about Jennifer- Extreme Weight Loss!
The Inner Compass – Your Voice
As featured on BeautyFit.com (under Beauty Inspirations) What is that voice in your head telling you right now? It's very important that we are in tune with what words we say to ourselves each day. Far beyond what anyone else can say to insult or hurt us, what we tell ourselves can make us our own worst enemy. A peaceful mind comes from Acceptance. It is important that we accept … [Read more...] about The Inner Compass – Your Voice