Struggling with weight loss or reduction of bodyfat regardless of how hard you are working and how many changes to your diet you have made? There is a new sheriff in town! It’s called Metabolic Syndrome and is also known as Insulin Resistance. This condition will determine how well you respond to diet and exercise. There are ways to predetermine if you are in a battle with the bulge … [Read more...] about Metabolic Syndrome: WHAT?
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Michelle Johnson Earns Her Pro Card!
2013 NPC Team Universe Winner of Masters Bikini Class A Watch my interview after my win! (Click on "Watch my interview" to see the Rxmuscle.com interview) … [Read more...] about Michelle Johnson Earns Her Pro Card!
‘Lead By Example’ as featured in Muscle and Fitness Hers
As a mother, one of the greatest things you can have outside of good time management is networking skills. Your kids’ school networks, for example, can be your lifeline when it comes to resources, play time, babysitting, carpools etc. And it’s important to our kids that we as parents set examples they can be proud of within these networks. Being a fit mom comes with its challenges in this area, … [Read more...] about ‘Lead By Example’ as featured in Muscle and Fitness Hers