Have you ever thought about the fact that you may be a diamond covered in horse crap? In order to find happiness or well being you have to discover the essence of who you are. Much of our energy is spent on pursuing. We pursue a lot. As an example, here is a list of things we pursue: Careers Education Relationships Financial incentives Goals Weight Loss Material … [Read more...] about How to be Happy & Find the Diamond in the Rough
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Why Your Body Fat May Be Going Up and How To Effectively Trim It Down
Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure. Through the sport of bodybuilding (figure, fitness & bikini) I learned that even I have to live my lifestyle based on an organized system. I need a structured meal program and solid direction on exercise if I want to keep body fat down. Having a baseline of foods you work … [Read more...] about Why Your Body Fat May Be Going Up and How To Effectively Trim It Down
