The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture, but a time you can still enjoy them. Here are some of my strategies that have kept me on point and not gaining the usual 5-10lbs that most do at this time. You want to remember that the new year is around the corner and how nice … [Read more...] about How To Get Through the Holidays Without Sabotaging Your Diet!
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Thanksgiving Recipes: Some Delicious and Healthy Options
The Art of Living Beautiful With Uncertainty & Change
"Darkness cannot drive out darkness; only light can do that. Hate can not drive out hate; only love can do that." Martin Luther King, Jr. We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux. The very nature of our existence is in a flux. Things keep changing whether we are aware of it or … [Read more...] about The Art of Living Beautiful With Uncertainty & Change