Losing weight for many seems to be complex. It's suppose to be simple, do more activity and lower your calories right? This is the foundation to weight loss programs that work. However, over time they stop working. Why? Because you never gain lean muscle to keep body fat down. Body fat creates negative weight gain, while lean muscle creates positive gains. This is why it is important to understand … [Read more...] about Why Am I Not Losing Weight?
Fitness
Jennifer- Extreme Weight Loss!
December 2013 Inspiration Michelle Johnson's post featured on Beautyfit.com Amazing Make over success! I AM JENNIFER VILLANUEVAL... I AM A SURVIVOR What Doesn't Kill You Makes You Stronger Jennifer Villanueva knows what it is to struggle and overcome obstacles, all too well. Currently, she is a Director of Operations for for an Ambulatory Company. After … [Read more...] about Jennifer- Extreme Weight Loss!
Michelle Johnson Earns Her Pro Card!
2013 NPC Team Universe Winner of Masters Bikini Class A Watch my interview after my win! (Click on "Watch my interview" to see the Rxmuscle.com interview) … [Read more...] about Michelle Johnson Earns Her Pro Card!