Beets are known to be liver protector and blood cleanser. They are one of the greatest sources of antioxidants and the healthy version of nitrates (not the kind in hot dogs and cured meats). They can increase your energy and if you are suffering sexually, are male and need a boost to your libido, beets are a great natural resource for you. Your libido can be impacted because they help you get more … [Read more...] about The Amazing Benefits of Beets & Three Must Try Recipes
Health
The Benefits of Colorful Fruits & Vegetables
The majority of people know that eating five servings of fruits and vegetables a day is very important. By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health. Fruits and vegetables are very important to our health because … [Read more...] about The Benefits of Colorful Fruits & Vegetables
Why Am I Not Losing Weight?
Losing weight for many seems to be complex. It's suppose to be simple, do more activity and lower your calories right? This is the foundation to weight loss programs that work. However, over time they stop working. Why? Because you never gain lean muscle to keep body fat down. Body fat creates negative weight gain, while lean muscle creates positive gains. This is why it is important to understand … [Read more...] about Why Am I Not Losing Weight?