Meditation, at its very root, involves engineering the mind to take it to a more desirable place than it would naturally go given other circumstances. Outside influencers are filtered out, and the mind bypasses the many stressors pulling at its fabric. So can meditation actually slow the effects of cognitive decline? Many researchers think so. In a seven-year study published in Medical … [Read more...] about Mindfulness and Aging: How Meditation Can Prevent Cognitive Decline
Mind Gym
Commit to Self-Care to Improve Your Mental Health
This article was written by Brad Krause You may already be committed to a diet and fitness routine for your physical health. But have you thought about adding some self-care to enhance your mental health? Basic self-care, like learning to relax and staying organized, can help you feel less stressed, anxious, and depressed. Here are some self-care steps you can start to take better … [Read more...] about Commit to Self-Care to Improve Your Mental Health
Hit Me with Your Best Shot!
Be Your Own Hero, Know Your Agenda & Don’t Worry About Watching Your Back Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode". It's a real WOW moment when you realize the who did what to you! How do people justify their own bad behaviors. By slandering and gossiping … [Read more...] about Hit Me with Your Best Shot!