This article was written by Tuck.com The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one … [Read more...] about Sleep and Athletes
Mind Gym
How To Create Successful New Year’s Resolutions
Right now many of us are thinking about our new year's resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1 or let's say January 2! So why not do as much as we can to avoid confronting the very thing we set out to do earlier in the year and that's correct this thing that is our nemesis. Do you identify with any of these: You start a … [Read more...] about How To Create Successful New Year’s Resolutions
The Art of Living Beautiful With Uncertainty & Change
"Darkness cannot drive out darkness; only light can do that. Hate can not drive out hate; only love can do that." Martin Luther King, Jr. We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux. The very nature of our existence is in a flux. Things keep changing whether we are aware of it or … [Read more...] about The Art of Living Beautiful With Uncertainty & Change