Losing weight for many seems to be complex. It's suppose to be simple, do more activity and lower your calories right? This is the foundation to weight loss programs that work. However, over time they stop working. Why? Because you never gain lean muscle to keep body fat down. Body fat creates negative weight gain, while lean muscle creates positive gains. This is why it is important to understand … [Read more...] about Why Am I Not Losing Weight?
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Featured in the Washington Post Express, Jessica won the National Weight Loss Challenge with Michelle.
She lost 56lbs in 12 weeks and 13 inches in her waist. In 6 months she was down 100lbs with the Accelerator Program. … [Read more...] about Featured in the Washington Post Express, Jessica won the National Weight Loss Challenge with Michelle.