Recent studies have show that substances called ketones, which are byproducts of burning fat instead of sugars (carbs), promote fat loss and can turn your blood into an "anti-cancer" compound. Carbs and sugars not only create fat gain, but also feed cancer cells. This gives cancer the power to spread and metastasize. The cancer feeds on glucose. It is what these cells survive on and it is also … [Read more...] about Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation
slider
Keith Barrett – Client of the Month
When did you start living the healthy lifestyle and why did you choose to do so? I started living a healthier lifestyle in March of 2015. I had thought about it for a while but with two kids and a very busy lifestyle it didn't seem possible to achieve it. However, I decided it was now or never! How long have you been on the accelerator program? I did two rounds of the accelerator … [Read more...] about Keith Barrett – Client of the Month
YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine. But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals