STAYING FIT AT 50 IS NO EASY FEAT. But, in a way for me it’s easier than it used to be. I was working way too hard! It did develop my body, but it also burned me out. As we grow older our bones and joints do change. So I actually do less now and get better results. When I over push I gain weight - weird, but true. Maybe you noticed this also happens to you. You know why? CORTISOL. Your … [Read more...] about How I Stay Fit at Fifty: When Things Have Changed
Training & Nutrition
What are the Benefits of Growing Your Own Vegetables?
Who can resist the temptation of getting your vegetable supply from your own backyard? A lot of people would be quite happy to have an all-year-round supply of vegetables from their home garden. Well, with the right knowledge and the right tools, we can make this dream come true... but wait, why would you want to go through all the trouble of growing your own vegetables when they’re readily … [Read more...] about What are the Benefits of Growing Your Own Vegetables?
Why Your Body Fat May Be Going Up and How To Effectively Trim It Down
Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure. Through the sport of bodybuilding (figure, fitness & bikini) I learned that even I have to live my lifestyle based on an organized system. I need a structured meal program and solid direction on exercise if I want to keep body fat down. Having a baseline of foods you work … [Read more...] about Why Your Body Fat May Be Going Up and How To Effectively Trim It Down