The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture, but a time you can still enjoy them. Here are some of my strategies that have kept me on point and not gaining the usual 5-10lbs that most do at this time. You want to remember that the new year is around the corner and how nice … [Read more...] about How To Get Through the Holidays Without Sabotaging Your Diet!
Training & Nutrition
Thanksgiving Recipes: Some Delicious and Healthy Options
Benefits of Cucumbers: All You Need To Know
Cucumber is one of the nutritionally dense veggies in the health ecosystem. They originally belong to South Asia, but now they grow mostly on all the continents. Cucumbers are scientifically known as (cucumber sativus) and belong to the same botanical family as melons. There are two types of commercially produced cucumbers: the pickling cucumbers and slicing cucumbers. Slicing cucumbers are … [Read more...] about Benefits of Cucumbers: All You Need To Know