Barre Aum is a burn bliss experience. It will transform your BODY + SOUL with some cardio-intensive barre bursts combined with some light tribal dance inspired moves, basic feminine primal moves are woven into a dynamic yoga practice. 75% is focused on your backside, core & booty, 25% will help you gain strength and tone in your upper body. You will lift, tuck, balance, squeeze your muscles … [Read more...] about Barre Aum Booty Burn is Back June 18th 2:30-3:45pm. Sign up at Thriveyoga.com before this one sells out!
Training & Nutrition
Meditation, Massage and Metta with Michelle
"Love is a partnership of two unique people who bring out the very best in each other and who know that even though they are wonderful as individuals, they are even better together!" I am excited to announce my partnership with the LifePower Department at Lifetime Athletic in Rockville, MD. We are launching this partner workshop for non-members & members. You can bring a friend, a spouse, a … [Read more...] about Meditation, Massage and Metta with Michelle
