Name: Amy Thompson Age: 40 Location: Arlington, VA When did you start living the healthy lifestyle and why did you choose to do so? I’ve always loved to workout but in the last few years struggled to stay at my goal weight. How long have you been on the accelerator program? 8 weeks What caused you to struggle in the past with weight … [Read more...] about Amy Thompson – Client of the Month
Training & Nutrition
Lauren Sheintal – Client of the Month
Name: Lauren Sheintal Age: 34 When did you start living the healthy lifestyle and why did you choose to do so? I have always been into exercising and lifting weights. I really enjoy taking classes at the gym. I thought I ate pretty healthy, but after feeling so tired and sluggish I started reading about and following clean eating last year. How long have you been on … [Read more...] about Lauren Sheintal – Client of the Month
Why Am I Not Losing Weight?
Losing weight for many seems to be complex. It's suppose to be simple, do more activity and lower your calories right? This is the foundation to weight loss programs that work. However, over time they stop working. Why? Because you never gain lean muscle to keep body fat down. Body fat creates negative weight gain, while lean muscle creates positive gains. This is why it is important to understand … [Read more...] about Why Am I Not Losing Weight?