As featured on BeautyFit.com (under Beauty Inspirations) What is that voice in your head telling you right now? It's very important that we are in tune with what words we say to ourselves each day. Far beyond what anyone else can say to insult or hurt us, what we tell ourselves can make us our own worst enemy. A peaceful mind comes from Acceptance. It is important that we accept … [Read more...] about The Inner Compass – Your Voice
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Motivate Yourself to Master Temptations and Succeed
Here are somethings you can do to ensure greater success: 1. Remove all temptation. In terms of weight management - develop a ZERO tolerance and remove all the temptations in the house. Cookies, candy, chips, cakes - trigger foods. This will ensure you are not zeroing in on things that will only weaken your efforts. Avoid situations that invite trouble if you know your weakness and genuinely … [Read more...] about Motivate Yourself to Master Temptations and Succeed
Reality Check: Ageless & Timeless
Being comfortable in my own skin is something I have struggled with. I was always made to feel my body was less than perfect. I remember as a child, my mother squeezing my thighs as early as 7 years old pointing out my cellulite. Not because she was being mean, but it was more like she thought she discovered something new and exciting that everyone was talking about! I have family members who were … [Read more...] about Reality Check: Ageless & Timeless