Name: Lauren Sheintal
Age: 34
When did you start living the healthy lifestyle and why did you choose to do so?
I have always been into exercising and lifting weights. I really enjoy taking classes at the gym. I thought I ate pretty healthy, but after feeling so tired and sluggish I started reading about and following clean eating last year.
How long have you been on the accelerator program?
I just finished 12 weeks.
What motivates you?
Seeing results and always wanting to do my best
What have you learned about diet and exercise?
I learned that I could break my addiction to sugar (which I didn’t know I had before). I can be around desserts now and not be interested in eating them at all.
What is your overall goal with the accelerator program?
Lose fat
What is your favorite quote?
“Shoot for the moon, even if you miss you will land among the stars.”
Tell us one random fact about you.
I am an HGTV addict. It is always on in my house!