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Issue 3

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CLICK ON THE LINKS BELOW TO READ THE ARTICLE

How to Create Successful New Year’s Resolutions

How to Train for Your Body Type

Is Cardio King for Fat Loss or is Weight Training the Way?

Why the 80/20 Approach to Dieting May Sabotage Your Goals

Shift Your Mind to Shift Your Body

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“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”

Your Mindset is everything!
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