Name: Amy Thompson Age: 40 Location: Arlington, VA When did you start living the healthy lifestyle and why did you choose to do so? I’ve always loved to workout but in the last few years struggled to stay at my goal weight. How long have you been on the accelerator program? 8 weeks What caused you to struggle in the past with weight … [Read more...] about Amy Thompson – Client of the Month
YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine. But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Lauren Sheintal – Client of the Month
Name: Lauren Sheintal Age: 34 When did you start living the healthy lifestyle and why did you choose to do so? I have always been into exercising and lifting weights. I really enjoy taking classes at the gym. I thought I ate pretty healthy, but after feeling so tired and sluggish I started reading about and following clean eating last year. How long have you been on … [Read more...] about Lauren Sheintal – Client of the Month