Ginger Ginger is a flowering plant native to Southern Asia. It’s the root that you’re most likely familiar with - it’s often used as a flavouring in food and a traditional remedy. Ginger has a hot and spicy taste used in recipes across the world - from Indian chai masala to a palate-cleansing sushi accompaniment in Japan. Ginger’s most-known medicinal use is as a folk remedy is for for … [Read more...] about The Health Benefits of Ginger Turmeric Tea
How To Create Successful New Year’s Resolutions
Right now many of us are thinking about our new year's resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1 or let's say January 2! So why not do as much as we can to avoid confronting the very thing we set out to do earlier in the year and that's correct this thing that is our nemesis. Do you identify with any of these: You start a … [Read more...] about How To Create Successful New Year’s Resolutions
How To Get Through the Holidays Without Sabotaging Your Diet!
The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture, but a time you can still enjoy them. Here are some of my strategies that have kept me on point and not gaining the usual 5-10lbs that most do at this time. You want to remember that the new year is around the corner and how nice … [Read more...] about How To Get Through the Holidays Without Sabotaging Your Diet!