Anxiety & Stress Relief Session
Anxiety is one of the most common mental health issues in the United States. There can be an organic cause, such as, an overactive thyroid or even diet. With a wide range of natural, home remedies and other holistic solutions, your anxiety can be managed. You will receive guidance on integrative health solutions that work well with conventional medicine.
Your treatment plan may include:
Pranayama – Breath guidance
Yoga and/or Exercise – A great way to burn off anxious energy
Mediation – This can slow racing thoughts. Helping you harness your mind.
Relaxation exercises – somatic response work that helps you recognize where you are holding the tension.
Nutritional Coaching – find out what supplements, food and beverages can heal your mind and body.
After your INITIAL ASSESSMENT, Michelle will prescribe an ideal treatment plan and direction that is custom and right for you!