This is a lifestyle system. It takes at least 90 days to ingrain a new habit and way of being. In just 12 weeks you will learn how to incorporate MindBody methods into your everyday living. This is powerful and effective. It can change the course of your well being and help you self realize. You will ease into a fitter lifestyle with meditation, breath and bodywork. Some supplementation and use of herbs are suggested to heal and nurture the body. This is for those of you who love plant-based foods and who want a holistic approach to healing the mind and body. Education is given throughout the program. Your body and well-being are approached in phases. As you progress so does your program.
This program prescribes:
- A custom nutrition and fitness program
- Coaching through email as needed
- Updates with Check in’s every two weeks
- Tracking of results
- Full updates are given monthly
- One-on-One online or in person workouts are available upon request. You will receive free videos to follow while you are fulfilling this unique system tailored to you!
If you have an interest in Energy Healing and feel you need spiritual balancing, this can also be a part of the game plan. Be sure to set up your Initial Assessment. Your Assessment will help with the customization of your program and determine pricing.
For more details and pricing, click here: http://www.quickfitrx.com/