Right now many of us are thinking about our new year's resolutions? We mentally try to set the tone, but are not willing to follow through on any level until January 1 or let's say January 2! So why not do as much as we can to avoid confronting the very thing we set out to do earlier in the year and that's correct this thing that is our nemesis. Do you identify with any of these: You start a … [Read more...] about How To Create Successful New Year’s Resolutions
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Shift Your Mind To Shift Your Body: 10 Mindsets & Solutions For Weight Loss
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online. There are endless fitness professionals now calling themselves weight loss coaches. We follow them and respect their advice, but we still don't seem to be able to conquer our goal to get lean, slim down, reduce fat or lose weight. The reason … [Read more...] about Shift Your Mind To Shift Your Body: 10 Mindsets & Solutions For Weight Loss