Recent studies have show that substances called ketones, which are byproducts of burning fat instead of sugars (carbs), promote fat loss and can turn your blood into an "anti-cancer" compound. Carbs and sugars not only create fat gain, but also feed cancer cells. This gives cancer the power to spread and metastasize. The cancer feeds on glucose. It is what these cells survive on and it is also … [Read more...] about Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation
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YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine. But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
The Inner Compass – Your Voice
As featured on BeautyFit.com (under Beauty Inspirations) What is that voice in your head telling you right now? It's very important that we are in tune with what words we say to ourselves each day. Far beyond what anyone else can say to insult or hurt us, what we tell ourselves can make us our own worst enemy. A peaceful mind comes from Acceptance. It is important that we accept … [Read more...] about The Inner Compass – Your Voice