competition prep
YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine. But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Jennifer- Extreme Weight Loss!
December 2013 Inspiration Michelle Johnson's post featured on Beautyfit.com Amazing Make over success! I AM JENNIFER VILLANUEVAL... I AM A SURVIVOR What Doesn't Kill You Makes You Stronger Jennifer Villanueva knows what it is to struggle and overcome obstacles, all too well. Currently, she is a Director of Operations for for an Ambulatory Company. After … [Read more...] about Jennifer- Extreme Weight Loss!