health

All classes on here are NEW and are aside from my classes already in place. For additional classes check out my schedule here: http://michellefitness.com/events/ … [Read more...] about Up & Coming

Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation

Recent studies have show that substances called ketones, which are byproducts of burning fat instead of sugars (carbs), promote fat loss and can turn your blood into an "anti-cancer" compound. Carbs and sugars not only create fat gain, but also feed cancer cells. This gives cancer the power to spread and metastasize. The cancer feeds on glucose. It is what these cells survive on and it is also … [Read more...] about Healing Your Body: How to Use Your Own Bodyfat For Fuel, To Prevent Cancer & Inflammation