Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine. But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
IFBB
ISSA Recognizes Michelle Johnson
ISSA is one of the top Sports Associations in the world. Michelle Johnson joined the International Sports Association to become a Certified Fitness Trainer, Addictions counselor and Specialist in Performance/Sports Nutrition. She will be in Muscle and Fitness Hers this November 2013 and ongoing throughout magazines worldwide for this new Ad … [Read more...] about ISSA Recognizes Michelle Johnson
Michelle Johnson Earns Her Pro Card!
2013 NPC Team Universe Winner of Masters Bikini Class A Watch my interview after my win! (Click on "Watch my interview" to see the Rxmuscle.com interview) … [Read more...] about Michelle Johnson Earns Her Pro Card!