Happy Thanksgiving! "Gratitude brings Abundance & Complaining brings Poverty" There is an amazing grace in Gratitude. It is healing force. I have seen how it works miraculously in my life. Giving thanks and appreciation has opened many doors for me. This is not about being fake and acting thankful when you truly are not. I am speaking of a sincere heart-felt focus on gratitude for the … [Read more...] about Thanksgiving Magic: Ways Out of Negativity and Into A Place of Gratitude
michelle fitness
Why Am I Not Losing Weight?
Losing weight for many seems to be complex. It's suppose to be simple, do more activity and lower your calories right? This is the foundation to weight loss programs that work. However, over time they stop working. Why? Because you never gain lean muscle to keep body fat down. Body fat creates negative weight gain, while lean muscle creates positive gains. This is why it is important to understand … [Read more...] about Why Am I Not Losing Weight?
Jennifer- Extreme Weight Loss!
December 2013 Inspiration Michelle Johnson's post featured on Beautyfit.com Amazing Make over success! I AM JENNIFER VILLANUEVAL... I AM A SURVIVOR What Doesn't Kill You Makes You Stronger Jennifer Villanueva knows what it is to struggle and overcome obstacles, all too well. Currently, she is a Director of Operations for for an Ambulatory Company. After … [Read more...] about Jennifer- Extreme Weight Loss!