Guest post by Jennifer McGregor The human body is complex and miraculous. From how the body is formed to how it grows, all the details are intricate and intertwined. Did you know that we have strange but true connections within our bodies? The associations are not always evident, but if you dig deeper you will find that one aspect of your health can and will affect another aspect of your … [Read more...] about The Mysterious Connections Between Different Areas of the Body and How to Care for Them
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Sleep and Athletes
This article was written by Tuck.com The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one … [Read more...] about Sleep and Athletes
Shift Your Mind To Shift Your Body: 10 Mindsets & Solutions For Weight Loss
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online. There are endless fitness professionals now calling themselves weight loss coaches. We follow them and respect their advice, but we still don't seem to be able to conquer our goal to get lean, slim down, reduce fat or lose weight. The reason … [Read more...] about Shift Your Mind To Shift Your Body: 10 Mindsets & Solutions For Weight Loss