Happy Thanksgiving! "Gratitude brings Abundance & Complaining brings Poverty" There is an amazing grace in Gratitude. It is healing force. I have seen how it works miraculously in my life. Giving thanks and appreciation has opened many doors for me. This is not about being fake and acting thankful when you truly are not. I am speaking of a sincere heart-felt focus on gratitude for the … [Read more...] about Thanksgiving Magic: Ways Out of Negativity and Into A Place of Gratitude
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YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
Recently, I had a prospective client contact me and ask if I believe in the 80/20 approach. When it comes to this approach the reason I am not an advocate is explained below. However, I do believe for the purpose of maintenance this can make sense. If you have already achieved the body you have longed for than fine. But, if you are still striving to get leaner and you want to accelerate your … [Read more...] about YOU ONLY GET OUT WHAT YOU PUT IN: Why the 80/20 Approach to Dieting May Sabotage Your Goals
ISSA Recognizes Michelle Johnson
ISSA is one of the top Sports Associations in the world. Michelle Johnson joined the International Sports Association to become a Certified Fitness Trainer, Addictions counselor and Specialist in Performance/Sports Nutrition. She will be in Muscle and Fitness Hers this November 2013 and ongoing throughout magazines worldwide for this new Ad … [Read more...] about ISSA Recognizes Michelle Johnson