training

  It is not always true that "what you put into it is what you get out of it!".  You may diet and exercise until you are blue and are wondering why your body is not changing. You attribute it to discipline, until you realize you are doing a lot right and this is just taking too much to lose a pound of fat. Should it really take an all out effort to get lean every time or could something be … [Read more...] about Your Secret Weapons: Five Hormones that Set Your Metabolism Up For Success Or Failure