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The Mysterious Connections Between Different Areas of the Body and How to Care for Them
Guest post by Jennifer McGregor The human body is complex and miraculous. From how the body is formed to how it grows, all the details are intricate and intertwined. Did you know that we have strange but true connections within our bodies? The associations are not always evident, but if you dig deeper you will find that one aspect of your health can and will affect another aspect of your … [Read more...] about The Mysterious Connections Between Different Areas of the Body and How to Care for Them
Mindfulness and Aging: How Meditation Can Prevent Cognitive Decline
Meditation, at its very root, involves engineering the mind to take it to a more desirable place than it would naturally go given other circumstances. Outside influencers are filtered out, and the mind bypasses the many stressors pulling at its fabric. So can meditation actually slow the effects of cognitive decline? Many researchers think so. In a seven-year study published in Medical … [Read more...] about Mindfulness and Aging: How Meditation Can Prevent Cognitive Decline
Care for Your Overall Health with These 5 Tips
Guest Post by: Jennifer Fargo Being healthy is something everyone wants. The problem is that it’s not always easy to start, and it can be even harder to maintain. Living a healthy lifestyle takes commitment, even when you have a busy schedule or feel like giving up. However, it’s possible to turn things around and set habits that stick. Here are five ways to build and maintain your all-around … [Read more...] about Care for Your Overall Health with These 5 Tips