Be Your Own Hero, Know Your Agenda & Don’t Worry About Watching Your Back Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode". It's a real WOW moment when you realize the who did what to you! How do people justify their own bad behaviors. By slandering and gossiping … [Read more...] about Hit Me with Your Best Shot!
This article was written by Tuck.com The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one … [Read more...] about Sleep and Athletes
STAYING FIT AT 50 IS NO EASY FEAT. But, in a way for me it’s easier than it used to be. I was working way too hard! It did develop my body, but it also burned me out. As we grow older our bones and joints do change. So I actually do less now and get better results. When I over push I gain weight - weird, but true. Maybe you noticed this also happens to you. You know why? CORTISOL. Your … [Read more...] about How I Stay Fit at Fifty: When Things Have Changed