Do you miss salt or need to cut back? The good news is, you do not have to. Not getting enough salt in your body can actually cause adverse side effects. It can cause a drop in potassium and can lead to a heart attack or other reasons for hospitalization. We need some salt in our body, especially when we are exercising or doing a rigorous sport that causes us to sweat a lot. A good rule of thumb … [Read more...] about Himalayan Crystal Salt: The “Gold” of salts
Blog
Stay Fit & Fabulous Even While Pregnant: Learn How It Relates to Obesity
Once upon a time Than Andrews was a boot camp client. She is now a dear friend of mine. Than was fit prior to pregnancy and has continued to take great care of herself. Like me, Than is very competitive and we bonded sprinting and trying to beat eachother in a Total Body Conditioning Class back in 2006. Now 5 months Pregnant and in her 40's she is still using her TRX. Even I was surprised and … [Read more...] about Stay Fit & Fabulous Even While Pregnant: Learn How It Relates to Obesity
Here’s the Skinny on Fruit: When and How to Eat It
Here are Dr. Oz's thoughts on Fruit.... Most people think eating fruit means just buying fruit, cutting it up and popping it into their mouths. It's not that easy. It's important to know how and when to eat fruit. What's the correct way to eat fruit? IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like that plays a major role in … [Read more...] about Here’s the Skinny on Fruit: When and How to Eat It