STAYING FIT AT 50 IS NO EASY FEAT. But, in a way for me it’s easier than it used to be. I was working way too hard! It did develop my body, but it also burned me out. As we grow older our bones and joints do change. So I actually do less now and get better results. When I over push I gain weight - weird, but true. Maybe you noticed this also happens to you. You know why? CORTISOL. Your … [Read more...] about How I Stay Fit at Fifty: When Things Have Changed
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What are the Benefits of Growing Your Own Vegetables?
Who can resist the temptation of getting your vegetable supply from your own backyard? A lot of people would be quite happy to have an all-year-round supply of vegetables from their home garden. Well, with the right knowledge and the right tools, we can make this dream come true... but wait, why would you want to go through all the trouble of growing your own vegetables when they’re readily … [Read more...] about What are the Benefits of Growing Your Own Vegetables?
Secrets To Slaying as a Spiritual Entrepreneur
Owning businesses and having a few revenue streams is a lot of pressure. But, I thrive on that. I am constantly paying attention to the ebb and flow. It’s no different than deficits and gains. If something is energetically draining me, the signs are there that it’s not in alignment with my goals. If it is feeding my soul, I am profiting and I am thriving energetically, I am at … [Read more...] about Secrets To Slaying as a Spiritual Entrepreneur