For many of us, the morning brings feelings of tranquility and peace. You arise to feel the warm sun on your face and the morning air fill your lungs – and the stress of daily life has yet to kick in. Unfortunately, those feelings never seem to last very long. All too soon we are sucked into the hustle and bustle of life, forgetting all about those moments of peace we had that morning. So, is … [Read more...] about The Benefits of Starting Your Day with Yoga
Fitness
Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years
Article written by: Jason Lewis Although your senior years might seem like the toughest time to truly focus on improving your physical and mental health, there’s no time in your life when doing so is more important. Every little thing you do as you age to boost your overall health can add years to your life. And even more important than adding quantity: it can add quality. Here are some things … [Read more...] about Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years
Build Them & They Will Come! Better Glutes
Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can't tell if it is your waist or your leg? Rarely, do you see a woman with a great body wearing a full coverage one piece bathing suit. The better we feel about our body the more skin or tighter fitted clothes we are willing to show. Well ladies, it's … [Read more...] about Build Them & They Will Come! Better Glutes