For many of us, the morning brings feelings of tranquility and peace. You arise to feel the warm sun on your face and the morning air fill your lungs – and the stress of daily life has yet to kick in. Unfortunately, those feelings never seem to last very long. All too soon we are sucked into the hustle and bustle of life, forgetting all about those moments of peace we had that morning. So, is … [Read more...] about The Benefits of Starting Your Day with Yoga
Health
Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years
Article written by: Jason Lewis Although your senior years might seem like the toughest time to truly focus on improving your physical and mental health, there’s no time in your life when doing so is more important. Every little thing you do as you age to boost your overall health can add years to your life. And even more important than adding quantity: it can add quality. Here are some things … [Read more...] about Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years
How to Create Powerful Food Synergies for Better Health, Bodybuilding & Weight Management Success
Let's face it, even though we may enjoy it and it tastes good, it may not be good for us! We hate to give up something like an apple & peanut butter. Both should be healthy choices right? What if you learned that the apple should be eaten alone and not combined with anything for optimal nutritional value? We know that bodybuilders tend to eat the same foods routinely and prize themselves on … [Read more...] about How to Create Powerful Food Synergies for Better Health, Bodybuilding & Weight Management Success