Do you know what hormones make you fat and which make you thin? Are you aware of the vital role they play in reaching your weight loss and bodyfat reduction goals? Are you aware of the importance of developing muscle to ensure you stay lean? If you do not, your time and effort in the gym and the way you are eating may be doing the opposite of what you hope. The best way to tell is to take a look … [Read more...] about The Skinny on Your Hormones & Mine!
Health
How Sandra lost 10 pounds in 10 days!!
I was hesitant at first, but decided to try Michelle's 10/10 Weight Loss Challenge (lose 10lbs in 10 day). I took a leap of faith and surprised myself though out the 10 days. This became much more than just losing weight, it was a spiritual journey as well. Just trying to stick the 10 days out I went through a wide range of emotions. Most of which kept me stuck. It was those same emotions that … [Read more...] about How Sandra lost 10 pounds in 10 days!!
Reality Check: Ageless & Timeless
Being comfortable in my own skin is something I have struggled with. I was always made to feel my body was less than perfect. I remember as a child, my mother squeezing my thighs as early as 7 years old pointing out my cellulite. Not because she was being mean, but it was more like she thought she discovered something new and exciting that everyone was talking about! I have family members who were … [Read more...] about Reality Check: Ageless & Timeless