Guest post by Jennifer McGregor The human body is complex and miraculous. From how the body is formed to how it grows, all the details are intricate and intertwined. Did you know that we have strange but true connections within our bodies? The associations are not always evident, but if you dig deeper you will find that one aspect of your health can and will affect another aspect of your … [Read more...] about The Mysterious Connections Between Different Areas of the Body and How to Care for Them
Mindfulness and Aging: How Meditation Can Prevent Cognitive Decline
Meditation, at its very root, involves engineering the mind to take it to a more desirable place than it would naturally go given other circumstances. Outside influencers are filtered out, and the mind bypasses the many stressors pulling at its fabric. So can meditation actually slow the effects of cognitive decline? Many researchers think so. In a seven-year study published in Medical … [Read more...] about Mindfulness and Aging: How Meditation Can Prevent Cognitive Decline
Care for Your Overall Health with These 5 Tips
Guest Post by: Jennifer Fargo Being healthy is something everyone wants. The problem is that it’s not always easy to start, and it can be even harder to maintain. Living a healthy lifestyle takes commitment, even when you have a busy schedule or feel like giving up. However, it’s possible to turn things around and set habits that stick. Here are five ways to build and maintain your all-around … [Read more...] about Care for Your Overall Health with These 5 Tips
Nature Mediation – Lifetime/Rockville
See flyer under Workshops for details … [Read more...] about Nature Mediation – Lifetime/Rockville
The Benefits of Starting Your Day with Yoga
For many of us, the morning brings feelings of tranquility and peace. You arise to feel the warm sun on your face and the morning air fill your lungs – and the stress of daily life has yet to kick in. Unfortunately, those feelings never seem to last very long. All too soon we are sucked into the hustle and bustle of life, forgetting all about those moments of peace we had that morning. So, is … [Read more...] about The Benefits of Starting Your Day with Yoga
Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years
Article written by: Jason Lewis Although your senior years might seem like the toughest time to truly focus on improving your physical and mental health, there’s no time in your life when doing so is more important. Every little thing you do as you age to boost your overall health can add years to your life. And even more important than adding quantity: it can add quality. Here are some things … [Read more...] about Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years