Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online. There are endless fitness professionals now calling themselves weight loss coaches. We follow them and respect their advice, but we still don't seem to be able to conquer our goal to get lean, slim down, reduce fat or lose weight. The reason … [Read more...] about Shift Your Mind To Shift Your Body: 10 Mindsets & Solutions For Weight Loss
Barre Aum is a burn bliss experience. It will transform your BODY + SOUL with some cardio-intensive barre bursts combined with some light tribal dance inspired moves, basic feminine primal moves are woven into a dynamic yoga practice. 75% is focused on your backside, core & booty, 25% will help you gain strength and tone in your upper body. You will lift, tuck, balance, squeeze your muscles … [Read more...] about Barre Aum Booty Burn is Back June 18th 2:30-3:45pm. Sign up at Thriveyoga.com before this one sells out!
"Love is a partnership of two unique people who bring out the very best in each other and who know that even though they are wonderful as individuals, they are even better together!" I am excited to announce my partnership with the LifePower Department at Lifetime Athletic in Rockville, MD. We are launching this partner workshop for non-members & members. You can bring a friend, a spouse, a … [Read more...] about Meditation, Massage and Metta with Michelle
I'm blessed and honored to announce that I've been chosen as the 2016 Honor Graduate by the ISSA and DEAC! I didn't really know the magnitude of the award until I was informed that there are over 250,000 students within the ISSA and over 1.5 million individuals collectively via 50+ schools that are accredited by the Distance Education Accrediting … [Read more...] about Congratulations to Michelle! Check out the Award She Received
Featured in the March 2016 Idea Fitness Journal as a Spotlight Fitness Professional! … [Read more...] about Spotlight Fitness Professional: The IDEA Fitness Journal