fit

I am thrilled to be blogging for the new Fit Moms section on Muscle & Fitness Hers. I think I am a true expert when it comes to this balancing act that requires wearing many hats. Being a mom is amazing, but no one can prepare you for motherhood. And I have yet to see a manual on one important thing: how being a mother is going to change your entire lifestyle and what to do about it. Being a … [Read more...] about Featured Fit Mom Blogger in Muscle and Fitness Hers

Stay Fit & Fabulous Even While Pregnant: Learn How It Relates to Obesity

Once upon a time Than Andrews was a boot camp client. She is now a dear friend of mine. Than was fit prior to pregnancy and has continued to take great care of herself. Like me, Than is very competitive and we bonded sprinting and trying to beat eachother in a Total Body Conditioning Class back in 2006. Now 5 months Pregnant and in her 40's she is still using her TRX. Even I was surprised and … [Read more...] about Stay Fit & Fabulous Even While Pregnant: Learn How It Relates to Obesity