fitness
The Benefits of Starting Your Day with Yoga
For many of us, the morning brings feelings of tranquility and peace. You arise to feel the warm sun on your face and the morning air fill your lungs – and the stress of daily life has yet to kick in. Unfortunately, those feelings never seem to last very long. All too soon we are sucked into the hustle and bustle of life, forgetting all about those moments of peace we had that morning. So, is … [Read more...] about The Benefits of Starting Your Day with Yoga
Sleep and Athletes
This article was written by Tuck.com The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one … [Read more...] about Sleep and Athletes