The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture, but a time you can still enjoy them. Here are some of my strategies that have kept me on point and not gaining the usual 5-10lbs that most do at this time. You want to remember that the new year is around the corner and how nice … [Read more...] about How To Get Through the Holidays Without Sabotaging Your Diet!