Article written by: Jason Lewis Although your senior years might seem like the toughest time to truly focus on improving your physical and mental health, there’s no time in your life when doing so is more important. Every little thing you do as you age to boost your overall health can add years to your life. And even more important than adding quantity: it can add quality. Here are some things … [Read more...] about Three Things Seniors Can Do Today to Boost the Quality of Their Golden Years
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5 Healthy Transitional Tips For Fall
I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season. During the fall nothing is more noticeable than the leaves changing colors as they cycle off of the trees. There is an ever-changing rhythm to the seasons. Here are 5 tips to help you eat healthy during the autumn season: 1. This Is A Great Time To Reset, Cleanse Or … [Read more...] about 5 Healthy Transitional Tips For Fall
Sleep and Athletes
This article was written by Tuck.com The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one … [Read more...] about Sleep and Athletes